食品频道: 燕麦粥加点香蕉特补钙

這是

食品频道
食品频道
燕麦粥加点香蕉特补钙 http://shipin.people.com.cn/n1/2019/0629/c85914-31203278.html Jun 29th 2019, 00:00
给大家推荐一款有助补钙的粥——香蕉燕麦粥。原料:香蕉、牛奶、燕麦片。步骤:将燕麦片煮熟后,倒入牛奶,加入切好的香蕉片,煮开即可。点评:燕麦片和牛奶富含钙,与含镁的香蕉搭配,健骨效果会大大提升。此外,燕麦中丰富的β葡聚糖,会与食物中的钙、蛋白质结合成凝冻状态,增加口感舒适度,改善高血脂状态。▲

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